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Index


  • Apr 21, 2025, 10:08 am

    Discovering Omwoyo Orbit Flow: A Sacred Journey into Sound, Energy, and Self-Healing

    In my quest for deeper healing and embodiment, a new practice emerged—a spontaneous fusion of ancient wisdoms that has since become a transformational ritual.  I call it Omwoyo Orbit Flow. “Omwoyo” is a Luganda word meaning spirit or soul. “Orbit Flow” refers to the energy circuit activated during the M...

  • Mar 26, 2025, 6:42 am

    Diet Porridge: A Nutrient-Dense Solution to Uganda’s Rising NCD Crisis

    Uganda is witnessing a growing epidemic of non-communicable diseases (NCDs) such as diabetes, hypertension, and digestive disorders. Poor dietary habits—excess refined carbohydrates, processed foods, and nutrient deficiencies—are fueling these conditions. In response, Diet Porridge has been developed as a function...

  • Mar 5, 2025, 7:28 am

    Introducing Fasting Mimicking Foods: A Revolutionary Approach to Healthier Living

    Ever since I started my wellness journey, many people—especially those inspired by my transformation from 92kg to 62kg—ask how I achieved it. My answer is always simple: I quit alcohol, exercised daily, and incorporated fasting into my lifestyle. But the moment I mention fasting, I see hesitation. Most people imme...

  • Feb 25, 2025, 7:02 am

    The Science of Vitality: Unlocking Supreme Health and Longevity

    Introduction: The Flow of Life The quality of your life is directly linked to the quality of your consciousness, which is determined by the strength of the electrical flow through your body. This current creates an electromagnetic field around you, sustaining your health, vitality, and longevity. When the flow is...

  • Feb 22, 2025, 8:55 pm

    Building Mental Resilience

    The body and the mind are one. Each living cell in our body has a mind of its own to enable it carry out its functions. It's these collective minds of the trillions of cells that forms the a person's mind. The brain, which is the main seat of the mind, is also connected to every cell in the human body through a...


Welcome to My World of Transformation and Impact

I am Mbanda Shyaka, the Walking Rotarian from the Rotary Club of Akright City.

My journey is one of radical transformation—one that took me from being an overweight (92 kg), anxious, daily alcohol and marijuana user just four years ago to becoming a long-distance walker, meditation practitioner, and teacher living a life of purpose and wellness. Today, at 64 kg, I am drug- and alcohol-free, a devoted husband and father, and a passionate advocate for holistic health.

On behalf of my club and the entire Rotary family, I have walked hundreds of kilometers—raising awareness on mental health, fundraising for renovating a school for disabled children, and advocating for peace and health in communities worldwide.

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THE WALKING ROTARIAN

From Masaka to Akright City - 150KM

My Maiden 150km Trek: From Masaka to Akright City A Lifetime of Walking I have always been a walker. Long before I ever conside...

Magic Steps Trek: Walking for a Cause

A Journey of Purpose When Rtn Pearl Kahindi Habomugisha became our Rotary Club presi...

Walking for Rehabilitation

I intend to walk 1000s of kms for is the renovation of the Teesnage and Adolescents centre at the National Mental Health Referal hospital...

KARIBU SHOP

Mondia Tea (with Mulondo and Omuboro)

Mondia Tea (with Mulondo and Omuboro) From UGX20,000

Mondia Tea-150gm, makes a cup of high quality tasty tea as good as regular tea. Make it M...

Shea Radiant With Tea Tree Essential Oil - 200gm

Shea Radiant With Tea Tree Essential Oil - 200gm From UGX25,00...

Shea Radiant with Turmeric & Tea Tree Essential Oil - 200gm Shea Radiant is a perfect blen...

Beatrice Tissue Oil-50ml

Beatrice Tissue Oil-50ml From UGX30,000

-50ml is a perfect blend of Raw Shea butter, Papaya oil, Grapefruit and Tea Tree Essential...


My name is Mbanda Shyaka, 47 years of age, born in Kabale, Uganda in 1977. I built this website in order to consolidate my life's work into one place showing the interconnecting web between the different endeavours I'm partaking. I would also like to share my vision for raising an army of medical workers, nurses as doctors, as a major part of my life's work. I choose medical workers because they are needed globally and with the income from their work can cause a ripple effect of change on the African continent through positively feeding into the loop of education. Within 20 years, I would like to build 4 secondary schools around Uganda that will offer free education to brilliant low income students with a goal of turning them into doctors and nurses. The schools will have a strong foundation of qigong , the ancient Chinese internal martial art, to enable our students to mature into physically and mentally strong contributors to the human family. Our schools will therefore be places of educating the mind, body and spirit as we nurture the next breed of African leaders.